By Editors of Good Housekeeping
Poultry continues to be the most well-liked dish at the menu and the correct nutrients while you're going low calorie. listed here are recipes that would fulfill your urge for food with out increasing your waistline: quickly, easy-to-make, and flavorful stir-fries, stews, grills, roasts, salads, and sandwiches, besides inspiring mix-and-match aspects (even desserts). test favorites like chook Tortilla Soup, barbeque fowl Cutlets with Citrus Slaw, and fit Makeover fowl and Dumplings! every thing tastes so strong you won't think they're less than four hundred energy!
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Extra resources for 400 Calorie Chicken: Easy Mix-and-Match Recipes for a Skinnier You! (Good Housekeeping Cookbooks)
Shop in an hermetic box as much as 1 month. in line with COOKIE. 0G PROTEIN | 2G CARBOHYDRATE | 0G overall fats (0G SATURATED) 0G FIBER | 0MG ldl cholesterol | 10MG SODIUM CHOCOLATE-DIPPED DRIED FRUIT those candy nibbles make a pleasing deal with and value you just fifty five energy and 1 gram of fats. Dip the bigger items of fruit first, then use the smaller items to scrape up the melted chocolate closing within the pan. shop them in an hermetic box for as much as 1 week. energetic TIME: 10 mins � overall TIME: quarter-hour PLUS COOLING MAKES: 32 items DIPPED FRUIT four SQUARES (4 oz) SEMISWEET CHOCOLATE, CHOPPED 1 TEASPOON VEGETABLE SHORTENING 1 POUND combined DRIED FRUIT, corresponding to APRICOTS, APPLES, PEARS, PINEAPPLE, AND MANGO three oz CRYSTALLIZED GINGER (OPTIONAL) 1 position sheet of waxed paper below huge twine rack. In most sensible of double boiler or in small steel bowl set over 2-quart saucepan (but now not touching simmering water), soften chocolate and shortening, stirring frequently, till gentle. 2 Dip one piece of fruit at a time midway into chocolate. Shake off extra chocolate or lightly scrape fruit throughout rim of double boiler, being cautious to not get rid of an excessive amount of chocolate. put dipped fruit on cord rack; enable chocolate to set for a minimum of 1 hour. three Layer fruit among sheets of waxed paper in hermetic box. shop at room temperature as much as 1 week. in step with SERVING. 1G PROTEIN | 12G CARBOHYDRATE | 1G overall fats (1G SATURATED) 1G FIBER | 0MG ldl cholesterol | 2MG SODIUM fit MAKEOVER truffles the wealthy texture and chocolaty goodness of those tarts communicate of decadence—but evaluate each one square’s ninety five energy, three grams of fats, and whole loss of ldl cholesterol to a typical brownie’s doubly excessive energy, approximately quadrupled fats, and 60 milligrams of ldl cholesterol, and you’ll believe virtuous (and satisfied). Our cheats? Swapping nonfat cocoa for chocolate and cholesterol-free unfold for not-so-heart-healthy butter. lively TIME: quarter-hour � BAKE TIME: 22 mins PLUS COOLING MAKES: sixteen truffles 1 TEASPOON rapid espresso POWDER OR GRANULES 2 TEASPOONS VANILLA EXTRACT � CUP ALL-PURPOSE FLOUR � CUP UNSWEETENED COCOA � TEASPOON BAKING POWDER 1½ TEASPOONS SALT 1 CUP SUGAR four TABLESPOONS TRANS-FAT-FREE VEGETABLE-OIL unfold (60 TO 70% OIL) three huge EGG WHITES 1 Preheat oven to 350°F. Line 8-inch sq. steel baking pan with foil; grease foil. In cup, dissolve espresso powder in vanilla extract. 2 On waxed paper, mix flour, cocoa, baking powder, and salt. three In medium bowl, whisk sugar, vegetable-oil unfold, egg whites, and low mix until eventually good combined, then mix in flour blend. unfold in ready pan. four Bake 22 to 24 mins or until eventually toothpick inserted 2 inches from part comes out nearly fresh. Cool cakes thoroughly in pan on cord rack, approximately 2 hours. five elevate foil, with cooled brownie, out of pan; peel clear of aspects. lower cakes into four strips, then minimize every one strip crosswise into four squares (see Tip). those freeze good: Pack in zip-tight plastic bag and freeze as much as three months. TIP If truffles are tough to chop, dip knife in sizzling water; wipe dry, then minimize.